Anyone do kegel excercises?

LA_stunna · **Joined:** Sat Mar 21, 2009 10:35 pm **Posts:** 18

Do they help?

Beardo · **Joined:** Tue Sep 15, 2009 6:13 am **Posts:** 24

I do three different ones:

Kegal Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Kegel Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Kegel Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises daily for one week and you will not come as quickly.

skaman9876 · **Joined:** Thu Nov 05, 2009 9:36 am **Posts:** 5

what are the most effective kegel exercises? I want my lady to start and any advice would be appreciated

Anyone do kegel excercises?

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